Fufu Foundations

Find cassava flour, plantain fufu mix, and pounded yam flour in 5-lb bags. A single bag stretches into a week’s worth of dinners and freezes well.

3. Soups & Stews Staples

Stock up on dried egusi melon seeds, ugwu (pumpkin) leaves, and sustainably sourced smoked catfish for egusi or ogbono soup night.